Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Amazing people to learn with and love the experience!! Everyone Is like family and so many laughs and memories have been made.
The class inspires and motivates me, and gives me confidence. It helps me focus and the instructor makes sure we know the lessons. It a good way to make new friends and it is fun.
I absolutely love the cage fitness program! A little over a year ago, I made the decision to lose weight and have a healthier, active, and more positive lifestyle. (It's not cool when you can't keep up with your kids). Cage Fitness has helped me greatly in accomplishing these goals! It wasn't easy for me at first, but little by little I got better! (Don't give up on yourself!). Sensei Slicker and Mr. Peterson are always there to cheer you on! Today I'm proud to say, that I've lost 28 pounds and 3 pant sizes with the help of cage fitness!
It's not just lessons, it's a family. They help you out in ways of your life that you wouldn't get from any other karate studio. When you step inside the studio as a student for the first time, you are always their student no matter where you are or when!
Secure your spot and get started today with our EXCLUSIVE offer!
ACCESS OUR SCHEDULE
Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today